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Surrender to the Flow - Preview

Explore your flow as a dance - with a beginning, middle and end that repeats - just like life. This creative, heat-building sequence includes flowing vinyasas, half moon, and chair twists, then ends with a deep release in pigeon and savasana. Notice the natural flow of your body and use the power of your breath to build endurance and heat. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Duration

45 minutes