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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surrender to the Flow - Preview
Explore your flow as a dance - with a beginning, middle and end that repeats - just like life. This creative, heat-building sequence includes flowing vinyasas, half moon, and chair twists, then ends with a deep release in pigeon and savasana. Notice the natural flow of your body and use the power of your breath to build endurance and heat. Props Suggested: Two blocks.