Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic and Fluid - Preview
Immerse yourself in a liquid practice full of dynamic, flowing postures. See how moving with power and fluidity helps to build heat, mobility and integrated strength. Begin with a seated warmup for your shoulders, then move into tabletop leg lifts and rhythmic variations of plank and side plank. Flow through lunging surya namaskars, open your front body in camel, and get deep into your hips with lizard pose. Bring your class to a close by sinking into a long savasana.
