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Slow and Stretchy - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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Slow down and enjoy a relaxing full-body stretch. Begin in Hero Pose with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in Locust and Half Frog. Come down to the mat for Pigeon and Supta Sukhasana, then settle in for a nice, long Savasana. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks

Intensity

1

Duration

30 minutes