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Slow and Stretchy - Preview

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Slow down and enjoy a relaxing full body stretch. Begin in hero with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in locust and half frog. Come down to the mat for pigeon and supta sukhasana, then settle in for a nice long savasana. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Props

2 blocks

Intensity

1

Duration

30 minutes