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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hippy and Free - Preview
Set your inner flow free with this hip-opening sequence! You'll loosen up energy that's often held stagnant in the hips and legs as you flow through high and low lunges and forward bends. Next, float down to your mat for supta baddha konasana and reclining hand-to-big-toe, inviting a deep release in your hips and hamstrings. Finish feeling free and easy by allowing your newly released energy to circulate in a rejuvenating savasana with legs up the wall. Props Suggested: Wall space.
