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Full Body Revival - Preview

Avatar of Tiffany Cruikshank
Yoga Conditioning with Tiffany Cruikshank
Level 2 - 30 mins

Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.

Level2PracticeYogaTeacherTiffany CruikshankIntensity iconIntensity4Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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