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Full Body Revival - Preview

Tiffany Cruikshank teacher avatar
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Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.

Level

2

Practice

Yoga

Intensity

4

Duration

30 minutes