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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Opening Yoga for Valentine's Day - Preview
Happy Valentine's Day! This flow celebrates all forms of love and our ability to express it with our truth openly. Huge heart opening poses are explored in a backbending version of Sun Salutation B. Chest openers are added to standing poses and our playful apex pose is a scorpion version of Shalambasana on blocks. Dig into a delicious slice of your heart, be love and give love!