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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Put Away the Day - Preview
Climb into bed, close your eyes, and take a quiet moment to organize your thoughts. Put away any fears or stresses from the day, releasing negativity as you sink into sleep. A final guided body scan will help you surrender and relax, leaving you ready for a deep and rejuvenating rest. Props Suggested: A blanket or bolster.