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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Little Yin, A Little Yang - Preview
Create balance with a flow that begins with dynamic, warming yang postures and ends with more passive, cooling yin. After a brief warm up, flow through sun salutations with plank and pike variations, then come down to your mat for soothing forward folds, bridge pose, and supine twists. You'll work your core, improve your flexibility, and find internal equilibrium. Props Needed: A blanket and a block. Props Suggested: A strap.
