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I Detect Cherries, Earth and Hips - Preview

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Enjoy an exquisitely juicy sequence that's all about the hips! We'll warm the body with velvety flowing lunges and forward folds, let it open up with shiva reach and lizard pose, then relax into supported baddha konasana and legs up the wall. Your final class ends with the most decadent, full-bodied savasana, so prepare to indulge! Props Needed: A strap, a bolster, a blanket, two blocks and wall space. Props Suggested: Something to cover your eyes.

Level

1-2

Practice

Yoga

Teacher

Props

Strap, bolster, blanket, 2 blocks & wall space

Duration

20 minutes