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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Detect Cherries, Earth and Hips - Preview
Enjoy an exquisitely juicy sequence that's all about the hips! We'll warm the body with velvety flowing lunges and forward folds, let it open up with shiva reach and lizard pose, then relax into supported baddha konasana and legs up the wall. Your final class ends with the most decadent, full-bodied savasana, so prepare to indulge! Props Needed: A strap, a bolster, a blanket, two blocks and wall space. Props Suggested: Something to cover your eyes.