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Twist Top - Preview

This class will loosen you up in all the tight places. Melt into chest openers like anahatasana and humble warrior, find strength and stability in standing poses like revolved chair and goddess, then come down to your mat to open up the sides of your waist. Prop yourself up for your comfiest savasana, and infuse your body with relaxation. Props Needed: Two bolsters, a strap and a blanket. Props Suggested: A block and something to cover your eyes.

Level

1-2

Practice

Yoga

Teacher

Props

Strap, 2 bolsters & blanket

Duration

20 minutes