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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist Top - Preview
This class will loosen you up in all the tight places. Melt into chest openers like anahatasana and humble warrior, find strength and stability in standing poses like revolved chair and goddess, then come down to your mat to open up the sides of your waist. Prop yourself up for your comfiest savasana, and infuse your body with relaxation. Props Needed: Two bolsters, a strap and a blanket. Props Suggested: A block and something to cover your eyes.