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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand Tall, Stay Balanced - Preview
This practice will focus on spacious shoulder work and artful balance poses that lengthen and uplift. You'll begin with a seated meditation, then flow through a sequence including chair twists and lunges with eagle arms. Use the space you've created to extend into bird of paradise, a beautiful, but challenging balance pose that will open your hips and strengthen your back. Continue to release your hips with pigeon and mermaid, then slowly unfurl into a rejuvenating savasana with breathwork. Props Needed: A strap. Props Suggested: A block.
