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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relaxed Shoulders, Open Chest - Preview
Take a brief break in your day to give your shoulders and chest some love, so you can walk away feeling taller and more free. You'll begin seated with a shoulder swirls using a strap, then come onto your belly for a nice long stretch on each side. All you need is a few minutes to relax deeply and continue your day with an open heart. Props Needed: A strap. Props Suggested: A blanket.
