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Unwind the Shoulders and Chest - Preview

Give soothing attention to your chest, upper back, shoulders and neck. Let the busyness of the day fall away as you massage your temples, then begin to slowly open your shoulders with your strap. The area under the shoulder blades is often quite tense, so you'll work on opening this area up with prone shoulder stretches and relaxing twists, then enjoy the newfound spaciousness during a long savasana. Props Needed: A strap. Props Suggested: A bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes