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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind the Shoulders and Chest - Preview
Give soothing attention to your chest, upper back, shoulders and neck. Let the busyness of the day fall away as you massage your temples, then begin to slowly open your shoulders with your strap. The area under the shoulder blades is often quite tense, so you'll work on opening this area up with prone shoulder stretches and relaxing twists, then enjoy the newfound spaciousness during a long savasana. Props Needed: A strap. Props Suggested: A bolster and a blanket.