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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension Relief for Your Shoulders and Neck - Preview
Many people have chronic tension in their shoulders and neck due to long days in front of their computers and devices. This balanced practice will both target and help prevent that discomfort by reformatting the way you use your upper body. Featuring lunge salutations with shoulder-openers, locust pose and bound versions of triangle and half moon, you'll strengthen your shoulders, release tension throughout your upper body, and learn to position your head in a way that puts less stress on your neck.
