Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sustainable Strength for Your Core - Preview
Want to work your midsection but feel intimidated by most core strength classes? Then this is the class for you! This moderately intense practice will work your entire abdominal area throughout a balanced sequence that includes modified side plank and one-legged plank. You'll challenge yourself without feeling overwhelmed, and start to build sustainable strength in your center.
