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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Night Cap Meditation - Preview
Let go and release the day as you contemplate and visualize a fulfilling tomorrow. This brief end-of-day meditation will help prepare you for a good night’s sleep, while setting the stage for an ideal day to come. Props Suggested: A blanket.