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Welcome a Lovely Day - Preview

Amy Ippoliti teacher avatar
Mindfulness with Amy Ippoliti
- 10 mins
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Find a moment of stillness in your morning before the speed of life accelerates. Wake up and get to the cushion first thing, so you can soak in the sweetness and possibility of this new day. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Amy Ippoliti

Duration

10 minutes