Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Celebrate Your Successes - Preview
It's time to celebrate your accomplishments both on and off the mat! Enjoy a steady flow of hip and hamstring openers, try a quickie side plank with your leg in tree, then play with crow and side crow. Class will conclude with a restorative savasana to reward and integrate all the effort you've put in. Props Needed: Two blocks and a strap. Props Suggested: A bolster.