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Empower Your Day - Preview

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Create an affirmation to empower your day, then embody that feeling as you flow. Feel graceful and powerful through a series of vinyasas with lunges and half moon, then let your heart shine in mermaid pose. Class will conclude with savasana on your side, as you reinforce your affirmation for the day. Props Suggested: A blanket, pen and paper.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes