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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empower Your Day - Preview
Create an affirmation to empower your day, then embody that feeling as you flow. Feel graceful and powerful through a series of vinyasas with lunges and half moon, then let your heart shine in mermaid pose. Class will conclude with savasana on your side, as you reinforce your affirmation for the day. Props Suggested: A blanket, pen and paper.