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Thigh and Hip Therapeutics - Preview

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Topics covered: the thigh bones and psoas muscles in relationship to lower lumbar/sciatic nerve pain. This class is designed to help people who are experiencing physical discomfort in the thighs and hips. It will include therapeutic exercises and descriptions of general anatomy to help deepen your understanding of how the body works on a bio-mechanical and muscular level. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.

Level

1

Practice

Yoga

Teacher

Duration

10 minutes