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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Knees Down - Preview
Take a detour from your regular routine with a practice that never deviates from a knees-down position. All the normal standing asanas will have at least one knee touching the mat, including parsvakonasana (side angle), trikonasana (triangle), and anjaneyasana (low lunge). Enjoy this quick and easy leg sequence with minimal standing effort. Props Suggested: Two blocks.
