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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Mobile, Get Stretchy - Preview
This stretchy sequence will help you get mobile from hips to toes. Begin with some dynamic mobility work for the lower extremities, exploring movement in poses like malasana and anjaneyasana. Next, transition into deep stretches for the hips and hamstrings, including pigeon variations and an option for eka pada koundinyasana I.
