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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Purpose - Preview
This practice is all about taking the basics of a vinyasa flow practice and making sure every movement is done with intention and purpose. Focus on the movements between poses while learning proper pelvic tilt and shoulder alignment in postures like tabletop, crescent, plank, and warrior II. Finish with hip-opening work and a quiet seated moment, then move through the rest of your day with intent. Props Suggested: Two blocks.
