Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey to the Mental Body - Preview

Meditation with Jo Tastula

Continue your journey by exploring the manomaya kosha, which corresponds to your thoughts, feelings and senses. Deeply relax your body, then focus on your breathing as you prepare to dive into the next subtle layer. You'll rest and restore your mind by imagining your thoughts are clouds in the sky, and allowing them to drift by without responding or reacting. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

20 minutes