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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Guided Meditation - Preview
Awaken to a space of deep calm and connection with this guided meditation. Become aware of the vast, infinite space within and around you. Sense a luminous light at your center and let it radiate in all directions, then continue your morning feeling bright and expansive. Props Suggested: A blanket to sit on.