Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.