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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tend the Garden - Preview
This guided body scan uses simple affirmations to remind you of who you are at your core. Let go of attachments to your story and identity, and take a moment to tend to your true, essential self. Props Suggested: A bolster or block.