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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moment of Transition - Preview
Allow this soothing mantra meditation to remind you of the transitory nature of suffering. Find comfort in moments of transition or difficulty by remembering that you are not stuck and eventually this feeling will pass. Props Suggested: A bolster or block.