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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
If You Can't Stand the Heat - Preview
Get fired up with creative core work and challenging standing balances. Begin with an uplifting seated warm up, build heat with plank work, then get your body moving and shaking with a fiery flow. You'll really feel the heat during warrior III into one-legged planks, then cool it back down with double pigeon and a seated meditation. Props Suggested: A strap or resistance band.