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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick, Simple Core - Preview
A quick, creative sequence to engage your core and get you back in the game! Move in and out of planks and side planks with leg and hip lifts, then flow through a few standing poses that twist and move your body in new ways. You'll work right up to the end of this class, so stay in supported bridge or savasana for as long as you want. Props Suggested: A block or towel as a substitute.
