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Quick, Simple Core - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 1-2 - 15 mins
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A quick, creative sequence to engage your core and get you back in the game! Move in and out of planks and side planks with leg and hip lifts, then flow through a few standing poses that twist and move your body in new ways. You'll work right up to the end of this class, so stay in supported bridge or savasana for as long as you want. Props Suggested: A block or towel as a substitute.

Level

1-2

Practice

Yoga

Props

Block & towel

Intensity

3

Duration

15 minutes