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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation for Beginners Short on Time - Preview
The brief meditation for beginners will help you practice focusing your awareness on your body and your breath. With periods of guidance interspersed with silence, you can return to this practice again and again. The only requirement is to let go of any expectations or judgements, and challenge yourself to simply notice your experience. Find a comfortable seat so you can dive right in. No meditation experience necessary.