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Yin Practice to Prep for Sleep - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 1 - 10 mins
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In Chinese medicine the water element nourishes all the other organs, providing an anchor that soothes the body and allows it to relax into a deep, rejuvenating sleep. This practice works on the water element and the meridians associated with it to help prepare the body and mind for a restful sleep. While helpful anytime, this class is perfect to do right before bed.

Level

1

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Wall space

Intensity

1

Duration

10 minutes