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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Step Back From Stress - Preview
Don't let stress hijack your day. Create a little distance to remind yourself that you are not your situation. This brief meditation will help you let go of anxious thoughts and soften commonly tense areas in your body, so you can keep yourself lifted when stressful times strike. Props Suggested: A block or bolster.