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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Evening - Preview
This simple evening practice will help you transition from day to night. Find a comfortable seat, bring your awareness to your breath, then take a moment to just observe. Props Suggested: A block or bolster.