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Send Out Love - Preview

Meditation with Sara Clark

Recall your younger self and send well wishes and healing light. Use the compassionate space you've created to decide what you need to solve your issue. Send metta (loving-kindness) to the people or things that are part of the situation, concluding your journey on a high note. Props Suggested: A bolster or chair and a journal.

Level

Practice

Meditation

Teacher

Duration

20 minutes