Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Be the Witness - Preview

Meditation with Sara Clark

Awaken your capacity to become the witness, so you can see the decisions at hand with clarity and space. Connect with the cycle of your breath, noticing there is a beginning, middle and end to everything. Observe your problem with non-judgemental awareness, then allow yourself to soften into a comforting affirmation. Props Suggested: A bolster or chair and a journal.

Level

Practice

Meditation

Teacher

Duration

20 minutes