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Be the Witness - Preview

Sara Clark teacher avatar
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Awaken your capacity to become the witness, so you can see the decisions at hand with clarity and space. Connect with the cycle of your breath, noticing there is a beginning, middle and end to everything. Observe your problem with non-judgemental awareness, then allow yourself to soften into a comforting affirmation. Props Suggested: A bolster or chair and a journal.

Level

Practice

Meditation

Teacher

Duration

20 minutes