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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be the Witness - Preview
Awaken your capacity to become the witness, so you can see the decisions at hand with clarity and space. Connect with the cycle of your breath, noticing there is a beginning, middle and end to everything. Observe your problem with non-judgemental awareness, then allow yourself to soften into a comforting affirmation. Props Suggested: A bolster or chair and a journal.