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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Maintain a Healthy Back - Preview
A practice designed to provide relief for mild, non-acute back-pain. The sequence emphasizes keeping a neutral position in your back and pelvis while encouraging your legs and hips to move through their full range of motion. Encourage circulation and breath in your lower back while minimizing movements that may agitate your back. Elongate your spine and release tension in your back-body. Great as a regular practice to maintain a healthy, comfortable back for those that are prone to this type of discomfort. Props Needed: A chair, a strap and a blanket.