Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground Control - Preview
Use this practice to ground down and experience the sensation of your body pushing into the floor, and the floor rising up to meet your body. Feel your strong legs and feet throughout steady, accessible standing poses, lunges and side bends. Press down as you lift up through your heart, then soften into a final savasana.
