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Quickie Abs and Glutes - Preview

Stephanie Snyder teacher avatar
Yoga Conditioning with Stephanie Snyder
Level 2 - 10 mins
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Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.

Level

2

Practice

Yoga

Props

Block

Intensity

3

Duration

10 minutes