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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quickie Abs and Glutes - Preview

Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.

Level

2

Practice

Yoga

Props

Block

Intensity

3

Duration

10 minutes