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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Luminous Side Body Flow - Preview
Visualize the central energy channel of your spine (sushumna) as a luminous river of light. This practice will focus on that river's edges by opening and strengthening the sides of your body. You'll fire up your obliques right away, then move through a warrior sequence that will get your energy flowing. Use this steady practice to illuminate to your day!
