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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dissolve Into Stillness - Preview
Imagine your body as a constellation of lights, then take a guided tour, point by point. Lay back and find a steady, neutral space inside, where you feel fully relaxed, yet aware. Let your mind quiet, let your body quiet, and allow yourself to gradually soften. Props Needed. Two blankets.