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Peaceful Mind, Peaceful Home - Preview

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Create an inner peace so strong that it emanates into the space around you. Clear and refresh your mind with kapalabhati pranayama (shining skull breath) then create quiet and balance with nadi shodhana (alternate nostril breathing). Settle into an experience of inner peace, then amplify its force into the space around you, allowing it to expand and fill your home with tranquility. Suggested Props: A blanket or bolster.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes