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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peaceful Mind, Peaceful Home - Preview
Create an inner peace so strong that it emanates into the space around you. Clear and refresh your mind with kapalabhati pranayama (shining skull breath) then create quiet and balance with nadi shodhana (alternate nostril breathing). Settle into an experience of inner peace, then amplify its force into the space around you, allowing it to expand and fill your home with tranquility. Suggested Props: A blanket or bolster.
