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Your Body is Your Earth - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 45 mins
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Plant the seeds for future expansion in your body and mind with binds. This fluid practice uses mindful movement and half binds to create stable ground for a gentle opening. Ground yourself with forward folds, flow through lunges and chest openers, then cool down with cobras and gentle twists, remembering that your body contains all the intelligence of the earth.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes