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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fertility Meditation - Preview
Build trust in your ability to conceive a new life or project with this grounding meditation. Settle into a comfortable seat, then use gentle breathing exercises to connect with your body. Consider all the people and places that nourish and nurture you, as you access a space of deep inner knowing. Close with a simple seated twist and forward fold, bowing to the knowledge that you can provide a home for this person or idea. Props Suggested: A blanket to sit on.