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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reaching Out - Preview
Open your heart. Open your mind. Open to a state of love. This class uses a series of chest and shoulder openers along with soothing self-care reminders to get you back in touch with your own needs. You'll create space with gomukhasana arms, side angle binds, and reverse prayers in pyramid, using a strap as needed if your shoulders are feeling tight. When you are open-hearted, but with proper boundaries, a greater freedom can emerge. Props Suggested: A strap.
