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Listen to Learn - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 5 mins
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Find a comfortable place to settle into a quiet, receptive state. Practice gradually deepening equal breathing, becoming more sensitive to sound as you listen for the stillness within. Props Suggested: A blanket or bolster to sit on.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

5 minutes