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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen to Learn - Preview
Find a comfortable place to settle into a quiet, receptive state. Practice gradually deepening equal breathing, becoming more sensitive to sound as you listen for the stillness within. Props Suggested: A blanket or bolster to sit on.