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Ease Into Evening - Preview

Meditation with Elena Brower

Ease into the sweet softness of evening and prepare for a peaceful sleep. This breath-centered meditation will help you exhale the contents of your day and gently transition to the feminine energy of nighttime. You'll practice both ujjayi and alternate nostril breathing, to gradually quiet your interior space and summon a deeply restorative rest. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

30 minutes