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Center Your Energy - Preview

Lee Holden teacher avatar
Tao Yin with Lee Holden
Level 1-2 - 30 mins
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Build strength and power from your center with a dynamic routine practiced lying on your back. You'll awaken your inner wisdom with invigorating core work, and access the reservoir of energy within. Conclude on your back with full-body breathing, feeling energized, yet peaceful and pleasantly relaxed.

Level

1-2

Practice

Yoga

Teacher

Lee Holden

Duration

30 minutes