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Transform fatigue into vibrancy with a restorative sequence practiced lying down. Begin with a warm-up for your legs, neck and shoulders, feeling tension and tightness melt away. Continue to unwind with stretching and self-massage to create a revitalized body and a peaceful mind. Conclude with a seated meditation and enjoy your newfound sense of harmony and ease. Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes