Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Circulate Your Energy - Preview
Build power from the legs up to create a strong foundation for a relaxed and fluid upper body. Begin with deep breathing to stoke your inner fire before cultivating flexibility with a water-like flow. Circulate your energy through synchronized breath and movement, and feel grounded and calm for the rest of your day.